What is Glycation?
Glycation is a natural process where excess sugar in the body binds to proteins and fats, forming Advanced Glycation End Products (AGEs). These harmful compounds weaken collagen and elastin, leading to skin ageing, wrinkles, and loss of firmness.
As we age, glycation speeds up, especially with diets high in sugar and processed foods. Over time, AGEs build up, making the skin more prone to damage, inflammation, and dullness.
How Glycation Affects the Skin
The impact of glycation on the skin is often subtle at first but becomes more noticeable over time. Here’s what it does:
Increases Wrinkles and Fine Lines
Causes Uneven Skin Tone and Age Spots
Leads to Skin Sagging and Loss of Firmness
Makes the Skin Dull and Rough
How to Reduce Glycation and Protect Your Skin
Professional Treatments to Counter Glycation
Microdermabrasion
Light Chemical Peels
Laser Resurfacing
Vital Injection & PRT (Platelet-Rich Technology) Therapy
Lifestyle Tips to Minimize Glycation
- Limit Sugar Intake –
Reducing sugar consumption can help prevent excessive AGEs from forming. It includes limiting sugary drinks, refined carbs, and alcohol, such as wine.
- Eat Antioxidant-Rich Foods –
Foods like berries, green tea, nuts, and leafy greens help neutralise free radicals that accelerate glycation.
- Wear Sunscreen Daily –
UV rays speed up glycation, so applying SPF 30 or higher protects your skin from further damage.
- Avoid Smoking –
Cigarette smoke increases oxidative stress, worsening the effects of glycation.
- Exercise Regularly –
Physical activity improves blood circulation and skin repair, helping to maintain a youthful glow.
- Prioritize Sleep –
Quality sleep allows the body to repair itself, reducing inflammation and glycation-related damage.
Glycation contributes significantly to skin ageing, but you can reduce its impact with the right treatments and lifestyle changes. At Beautiphi, our experts provide personalised solutions to help improve wrinkles, dull skin, and uneven tone. You can meet an expert to discuss the best treatment options if you’re looking for professional care.
Want to learn more? Explore our blogs for skincare insights, browse our gallery for accurate results, or contact us to book a consultation today. Why choose Beautiphi? Our team focuses on advanced treatments and a tailored approach to help you achieve healthy, youthful skin.
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